There is a reason companies like Google, Nike and Apple are embracing wellness and lifeskills as a tool for reducing stress in their companies. They have realized the detrimental impact stress has on the efficiency and health of their staff.
For people globally, it is time to educate them, to bring them back to some form of self care and reduce the burden on our health and corporate investments.
A new approach to health awareness and wellness designed to bring evidence-based skills and positive behaviours traditionally gained at retreats directly to the boardroom. A two hour lifestyle workshop to build
and support optimum mental health and wellbeing.
The Masterclass of Wellness is a new collaboration between Shannah Kennedy and Lyndall Mitchell, two of Australia’s leading coaches and wellness experts.
“We are on a mission to bring wellness to boardrooms around Australia.”
Shannah Kennedy - leading Australian business
and life strategist. She is the author of bestseller Simplify, Structure, Succeed – the practical toolkit for modern life and The Life Plan – Simple Strategies for Meaningful Life. An Advanced Certified Life Coach and NLP practitioner, Shannah works individually
and in groups with a diverse range of executives,
entrepreneurs and sporting leaders including Olympians, CEOs and entrepreneurs.
Lyndall Mitchell - founder of
Aurora Spa Retreat, widely acknowledged as the country’s best urban spa and wellness centre.
She was previously the Program Director at Camp Eden retreat. Lyndall is an accredited
Wellness Coach and speaker with more than 20 years’ experience.
Together they provide attendees with a whole new skill set to reduce stress and improve wellbeing. In addition, each participant will complete a series worksheets that will form the basis of a wellbeing action plan as well as individual coaching and feedback.
* The essentials of mindfulness
* The science of breath
* Understanding stress responses
* Understanding how values drive behavior
* Stress management and resilience training
* Goal setting
* Leadership and vision
*The business case for self care
* Personal and professional vision for 2015
* Habits: foundations for positive change
* Experience 1 minute meditations
"The recently run nationwide Masterclass of Wellness for NAB worked very effectively for our financial planning teams. This engaging presentation was well-crafted, thought provoking and exceeded our expectations. The key wellness concepts and ideas you presented are already making a difference in the way our team approach their day. It gave everyone the much needed opportunity
to bring wellness to the forefront". Paul Fog - General Manager, Wealth Division, NAB
"For our team it helped to raise self-awareness and helped to boost focus, creativity and motivation. Lyndall and Shannah gave a variety of skills and techniques to equip our team with the resources to be the best version of themselves both personally and professionally". Gary Saunders, Principal, Tomorrowland Group