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In todayï¿½s weight conscious society where childhood obesity, meal replacements and lap band surgery dominate the social conversation, the uncluttered message delivered by Michelle Bridges comes as a welcome relief.
Best known as the straight talking trainer of Channel Tenï¿½s ratings heavyweight ï¿½The Biggest Loserï¿½ and co-founder and owner of the 12 Week Body Transformation (12WBT program), Michelle mixes her tough love message with heartwarming compassion and has won the hearts and minds of Australianï¿½s of all ages, weights and genders.
Michelle is Australiaï¿½s most influential personal trainer, a best selling fitness, nutrition and mindset author, a national commentator on weight issues and has thousands of online clients with amazing weight loss results ï¿½ itï¿½s no wonder she is one of Australiaï¿½s most highly regarded health and fitness experts!
Michelle is the author of sixteen books, including her latest release ï¿½Keeping It Offï¿½ released in October 2017. More of Michelleï¿½s other Best Selling books include Food For Life, Make it Happen, Powerful Living, Crunch Time, No Excuses Cookbook, Losing the Last Five Kilos and Your Best Body. Along with this, Michelle also has an extensive range of eBooks and DVDs and in 2015 released her first workout compilation album through Sony Music Australia, ï¿½Booty Blitz Traxï¿½ which went straight to #3 on the iTunes Chart.
Michelleï¿½s 12 Week Body Transformation (12WBT) program, is now in its 10th year and has stripped nearly 2 million kilos off participants! Even Michelle herself has been blown away by the amazing success of this incredible program and the weight loss transformations.
On top of her television commitments, Michelle is never far from front of mind and regularly features across a variety of different mediums. Michelle is part of the Prevention team with a regular 12WBT column and also appears in many other publications (Body + Soul, Womenï¿½s Health, The Australian Womenï¿½s Weekly, Womanï¿½s Day, Good Food, WHO). Michelle regularly appears on the airwaves of a variety of radio stations (KIIS, 2DayFM, Nova, Triple M and WSFM).
Michelle has shot various high profile covers for magazines too including The Australian Womanï¿½s Weekly, Stellar, Sunday Life, and Womanï¿½s Health.
In 2012 Michelle launched her clothing, footwear and workout equipment range called MB Active, exclusively with BIG W . Following the launchï¿½s amazing success, the range expanded into kitchenware with all ranges proving enduringly popular and successful.
2015 ï¿½ October 2019 Michelle developed a range of healthy deli and frozen ready meals Delicious Nutritious . After winning several Australian Healthy Food Guide Awards, Michelleï¿½s partnership with Woolworths then segued into a kitchenware range. Proving hugely popular, Michelleï¿½s kitchenware range makes hydration, meal preparation and meal storage options even easier.
Michelle is an ambassador for Medibank, and also a big supporter of various charities including the RSPCA and the Black Dog Institute.
Michelle is very much in demand as a public speaker talking on a variety of subjects from motivation to fitness, and nutrition to exercise and has spoken at a vast array of events. Appearances range from keynotes to major corporations to industry conferences eg Michelle was a guest speaker at the recent Arnold Schwarzenegger ï¿½Total Success Summitï¿½, with audiences of hundreds, if not thousands of people attending!
Michelle is the proud mother to son Axel.