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Travels From:
Sydney
Fee Range: B
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Postgraduate student in mental health and neuroscience, accredited mindfulness and meditation coach, Jay blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.
Jay has worked with some of the biggest brands across Australia, the USA, Asia and Europe. Including IAG, Woolworths, Estee Lauder, eBay and Westpac. He teaches teams how to achieve greater success and satisfaction.
As an ex-athlete, ex-corporate, husband and father, Jay understands the pressures of modern life and the endless to-do list. Jay ignites audiences with his simple yet effective strategies for harnessing the mind and becoming the most productive, fulfilled version of themselves.
Jay's approach to wellbeing is refreshingly straightforward and backed by real-world experience and science.
Prepare for a session that's not only informative but enjoyable and engaging. Jay will lead attendees through the art of prioritisation, the integration of healthy habits, and the tactical deployment of discipline—a playbook designed to help corporate professionals reset their mindset, hit their professional targets, and enrich their lives.
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